High Intensity Cardio Workout | Weight Loss Workout | Day 6 | Fitness Tips | Befit with karishma

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High Intensity Cardio Workout for Weight Loss, Day 6. For more Weight Loss Workout Videos and Muscle Strengthening Exercise Videos, staytuned to BeFit With Karishma Fitness Channel.

List of all Exercises:
1) Low Plank
2) Side plank – Perform one side for 45 seconds and take rest for 45 seconds, perform another side for 45 seconds
3) But kicks
4) Jumping jacks
5) Jumping squats
6) Jumping forward Lunges
7) Mountain climbers
8) Crunches
9) Russian twist
10) High plank in out hop

Day 1,3,5 workout:

Day 2 workout:

Day 4 workout:

A vegetarian diet plan to lose weight:



Disclaimer: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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