Gospel Chair Fitness – Sit Praise Workout Lose Weight (10 Minute Preview)

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Gospel Chair Fitness – Sit Praise Workout Lose Weight is a seated chair exercise workout for those with limited mobility who need to sit exercise and get fit. The exercise moves in this workout are fun, safe and effective to not only burns fat, calories and help you lose weight, but lifts up your spirit and soul! The workout is center around a theme of giving God praise for body, soul and spirit. The workout is also suitable for seniors, baby boomers, people recovering from an injury and need to sit exercise and workout. The benefits from doing seated chair exercise are many:
REDUCE HEART DISEASE
REDUCE STRESS ON JOINTS
HELP MANAGE YOUR WEIGHT
REJUVENATE BODY SOUL SPIRIT
BUILD STRENGTH

So let’s get started! All you need is a sturdy chair, your body and get moving. You will have so much fun that you will forget that you are exercising! Purchase the full version at https://www.pauleugene.fitness

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