Functional Training for Weight Loss with Suples Fit Ball- group workout

Share it with your friends Like

Thanks! Share it with your friends!


Ivan Ivanov, creator of the Suples Fit Ball is training this group of fitness enthusiasts with the Suples Fit Ball.
The Suples Fit Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn’t quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible.

Those dynamic exercises made me realize that I also needed to make something smaller that would help me increase speed without killing my grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.

With that in mind, the Suples Fit Ball was created. The Suples Fit Ball allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their movable handles also allow you to use the Suples Fit Ball as a traditional medicine ball.

No votes yet.
Please wait...


Write a comment