hello every one… Thank you for joining us on this fitness journey. Today i decided to take advantage of our perfect weather and do a spring park workout. Remember to always have fun, love what you do and most of all workout to your maximal potential.
todays work out was a total body cardio day… squat jumps, bench push ups, step ups, side steps, push ups, and leg raises.
this work out will help you burn calories while toning your whole body.
We all start somewhere.. never give up and strive to be the best you can be.
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