Full length workout video, fat burning strength training: 30-Minute Weight Loss Cardio Sculpt

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The key to shedding excess pounds isn’t just adding more cardio – it’s also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith.

Music By: Power Music

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Level: Intermediate

Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level)

Intensity: Moderate

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