Here are some of the movements I use with a weight plate to put together great workouts. Take a look and try some of them out, add them to your workout routine to change things up. Remember to always be growing, never boring.
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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can to grow through training in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.
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