Hey guys so here is a short video for full body workout for you who who u can do this at home and gym also and also any whare u want
1.full crunches rep 30
2.up-down plank 20
3.jump squat 30
Its a circuit workout it has 3-5 level u can do it.
If do u like it so plzz subscribe my channel and likd coments also and follow my instragram account @fitness_komalrajput2716
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