Full Body Workout – Break Through Weight Loss Plateau Exercises

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Plateaus happen when your workout routine gets stale, you get bored, and your movements get predictable. Jared Rodriguez, Fitness Director of Body Inspired Fitness, shows you how to smash through ANY fitness plateau and recharge your energy and results! Do this 5-exercise series once, then take a 3 minute break, then hit play again. Do 3 total rounds, 3 days a week and you’ll see your whole body transform.

Exercises:
1) Pike Push-up
2) 3-Step Lateral Hop
3) T Push-up (High Side Plank)
4) 4 Count Run Tap Downs
5) Superman Burpee

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