This workout is not going to be easy, but if you really want to make a change you will do this workout. I highly recommend doing this workout 3 times per week. Take breaks at your own pace. As you get better each week you can expect to take less breaks during the video. Don’t give up! You can expect a full body transformation within 6 to 8 weeks. (Stick with it) Tag and share with those who need this.
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