Full Body Training Is Best For Weight Loss

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How To Have An Epic Fat Loss Transformation: https://bednar-christopher.clickfunnels.com/ebook-interestb1cpep98

Full body training is better all around (for a natural lifter) IMHO. It’s the best way to maximize gains and recovery and it’s highly flexible.

Missing a day at the gym is always no big deal with full body training. You’ll prevent imbalances because of the ability to not miss certain gym days and you’ll always focus most on your weaknesses.

It also recruits the most muscle fibers per session which releases more growth hormones and testosterone.

It also burns the most calories.

Sources:
https://breakingmuscle.com/learn/looking-for-gains-manipulate-your-training-for-hormone-optimization

https://www.ncbi.nlm.nih.gov/pubmed/15831061

https://www.t-nation.com/training/full-body-vs-split-training

AlphaDestiny: https://www.youtube.com/watch?v=XO4IQmuTKcg&list=PL5l-7FUPUdfVwqf6WePaVQ4E6jCw5qQPk

Eric Bugenhagen: https://www.youtube.com/watch?v=I_DIifo-Cmc

Workout Plans: https://gutstocuts.com/shop/

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✖ Email me: chris@gutstocuts.com
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