How To Have An Epic Fat Loss Transformation: https://bednar-christopher.clickfunnels.com/ebook-interestb1cpep98
Full body training is better all around (for a natural lifter) IMHO. It’s the best way to maximize gains and recovery and it’s highly flexible.
Missing a day at the gym is always no big deal with full body training. You’ll prevent imbalances because of the ability to not miss certain gym days and you’ll always focus most on your weaknesses.
It also recruits the most muscle fibers per session which releases more growth hormones and testosterone.
It also burns the most calories.
Eric Bugenhagen: https://www.youtube.com/watch?v=I_DIifo-Cmc
Workout Plans: https://gutstocuts.com/shop/
My Recommended Supplements:
Fish Oil: http://amzn.to/2iafW3E
Vitamin D3: http://amzn.to/2iabsd6
My Recommended Gym Bag Essentials:
Amino Energy: http://amzn.to/2vjwKZN
Weight Lifting Belt: http://amzn.to/2uauc1X
Versa Grips: http://amzn.to/2uCD9BC
Regular Straps: http://amzn.to/2tfnlRB
Wrist Wraps: http://amzn.to/2tfjYdt
Dip/Chain Belt: http://amzn.to/2vjphu7
Dead-lift Jack: http://amzn.to/2tfGcwb
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