FREE WORKOUT #10 – ManAlive Fitness – Health, Fitness & Weight Loss For Guys 30+

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80 Repetition Chipper

You have 80 reps of each of the following exercises to complete in any order and format you wish. That’s where the name chipper comes from, you just chip away at those totals.

The time cap for this workout is 20 minutes.

Exercises are:

– Bent over row OR Single arm row
– Shuffle and touch
– Thruster
– Pop ups

Goal as always is to do as many good form reps as possible.

TIP: 10 reps of each in a circuit format wouldn’t be a terrible place to start.

Full explanations of format and technique in the videos.

#mensfitness #menshealth #weightloss #strength #fitness #health #manalive

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