Free Weight Loss Workout

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http://fitnessdoctrine.com/choose-your-fitness-goal/ 100% free workouts. Discover how to transform your body today.

Free metabolic workout to burn fat fast and help you lose weight.

Metabolic workouts are great at transforming your body. Because to the intensity you get rapid weight loss. The weight lifting portion helps define your muscles. The combination of the two make for quick changes in the way you look.

Circuit 1
1. Goblet Bulgarian Split Squat – 0:21
2. Dumbbell One Arm Rows – 1:01
3. Dumbbell Incline Press – 1:47

Circuit 2
1. Dumbbell Romanian Deadlift – 3:05
2. Spiderman Climb Push Ups – 3:53

Ab Finisher
1. Swiss Ball Roll Out – 5:43
2. Med Ball Wood Chop – 6:36
3. Swiss Ball Jackknife (knee tucks) – 7:35
4. Body Saw – 8:08
5. Cross Body Mountain Climbers – 8:55

100% Free workouts. Download now and transform your body…
http://fitnessdoctrine.com/choose-your-fitness-goal/

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