https://www.flippingfifty.com/flipping-50-cafe-membership workout is just one of two every week to benefit women over 50 with the what, how and why little technique changes make more results happen in less time.
This short sneak peek into part of the whole exercise set includes cues for safely and effectively doing squats, bent over row, chest press, and a side plank variation. Be my guest member for the day!
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
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