Fitness at Home WEIGHT LOSS – INTERMEDIATE EXERCISE (Alternated Plank)

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**In this Exercise You Should do an Abdominal contraction and hold your body upward.

You should support your Feet and Elbows on the floor above your Shoulders line.

When you Press your Belly upward, the Abs work is increased and you can concentrate more strength on this muscle. Then you should alternate your hands position, so remove your elbows from the ground and support your body over your hands. Do it in an alternated form (hands/elbows).

Make the maximum contraction of the Abs Muscle all the time!.

You can do 3 or 4 sets of 15 to 50 secounds for better results.

It’s a efficient movement to develop your Abs without equipments at home!

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