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*For great Home Exercises check out the link below:
——- 3HomeWorkout ——-
In this Exercise You Should do a flexion and extension of your Hip contracting your Abs all the time!
Position your glutes and hands on the Fitness Ball. Keep your torso slitghtly backward. Lift your Legs with your feet together contracting your Abs all the time! Then control the descent and place your feet on the ground again.
Make sure that you are making a contraction focusing your Abs muscle and not on Thighs!
Lift you Legs and squeeze your Abdomial. This also works your confidence on the ball.
You can do 3 or 4 sets of 10 to 15 reps for better results.
It’s a efficient movement to develop your Abs without equipments at home!
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