Fitness at home – Cardio Exercise to Weight Loss (3HomeWorkout)

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*For great Weight Loss Exercises check out the link below:

——- 3HomeWorkout ——-
http://www.youtube.com/3HomeWorkout

Wanna crush your body fat? Do it

**In this Exercise You Should boost your foot backward and forward in a explosive movement.

Stand up with one foot.

Position your hands on the Fitness Ball. Keep your Hip elevated and your hands firmly on the ball.

Keep your knee slightly flexed. Then you should jump taking your foot backward in an explosive motion. Then boost your foot forward with the hands on the ball!

Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium! Do it with the other leg.

You can do sets about 20-50 seconds for better results.

It’s a efficient movement to Fat Burning on the Ball!

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