Fastest Way To Lose Weight And Burn Fat – Abnormal H.I.I.T Workout #5

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1. Burpee tuck jump
2. Chest tap push ups
3. Spiderman lunges
4. X’s and O’s
5. Blast off push ups
6. Leg raise wiper
7. Kick sit
8. rolling squat
9. seated sprint

Fastest Way To Lose Weight And Burn Fat – Abnormal H.I.I.T Workout #5. 5th installment to the workout series. Try this routine 3-4 times a week as a warm up or finisher to your main workout. This routine burns around 100-150kcal. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video 🙂

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