Fast Fat Burning Exercises | 6 Minute Workout | No Equipment Weight Loss Training

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Fast Fat Burning Exercises | 6 Minute Workout | No Equipment Weight Loss Training
https://youtu.be/bAN1A6w3kkM

This is going to be a fast fat burning exercise that is only going to take you 6 minutes to workout. No equipment will be needed for this weight loss routine.

If you are struggling to burn fat fast, these 3 intense exercises will workout any weight loss issues in less than 6 minutes. Each workout requires no equipment and you will perform 20 reps of each exercise descending each set by 5 reps

Workout:
4 Sets | -20 Reps | -20 Seconds Rest

-Push Up
-Burpee
-Body Weight Squat

Workout Benefits

Push-Ups: Build Bigger Chest, Shoulder & Arm Muscles. The push up is underrated in its capacity to build a muscular upper body physique. …
Get a Full Body Workout. …
Use Push Up Variations. …
Increase Your Bench Press Strength. …
Burn Calories & Fat. …
Do It Anywhere.

Burpees: The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.

Body Weight Squat: Build muscle: Squats hit your legs hard, requiring multiple muscles to work in unison and stimulates growth. Increased strength: Squatting will strengthen your legs and the tendons in your knees like no other exercise.

Fast Fat Burning Exercises | 6 Minute Workout | No Equipment Weight Loss Training

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Featured Link: Latosha https://www.youtube.com/watch?v=A64SivYURmI

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Workout Equipment
Omron Fat Loss Monitor: http://amzn.to/2kOjLdj

Send Stuff:

Nathen Mixon
P.O. Box 17963
Chicago IL 60617

Workout:

Best Meal Plan

Breakfast

Lunch

Dinner

Best Smoothie for this Workout

ATTENTION:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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