Exercise & Fitness : How to Lose Weight in the Midsection

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Lose weight in the midsection by using a mat along with proper dieting. Find out how to tone up your midsection with advice from a personal trainer in this free video on exercise and fitness.

Expert: Lisa Gaylord
Contact: www.LisaGaylord.com
Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry.
Filmmaker: Paul Muller

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