Everything Hurts | Back&Biceps Workout | Weight Loss Journey Logs | Day 5

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=== Weight Loss Journey Logs | Day 5===

All the meals, all the exercise… Everything… Everything that I do for weight loss is in „Weight Loss Journey Logs“.

In this program, Me (Alper) and Marketa are recording and sharing every single day of my weight loss journey.

In Day 5, our Lunge pains from Day 4 continued but slowly started to get better. We continue our new life with a Back & Biceps workout. We keep eating our healthy meals.

For nutrition, we make our own meals at home. Just watch the video guys :), they are all there.

For exercise, we were following `Labrada Lean Body Training Program` in the beginning however it seems like bodybuilding.com started to charge people for that program and they decided to do this very recently. Therefore, we decided to deviate from the program but use similar principles and in the end our workout program will be pretty similar to what Labrada program used to include. We were already modifying the program according to the availability of equipments in our gym. The 84 days challange will stay in place for us and so are the exercises. You can find the exercises in each episode.

Please be around for the following days! Regardless of how many times you failed, we can make it together this time. This time we can!

Alper & Marketa


– Jingle Punks – ‚Arriba Mami‘
– Silent Partner – ‚New Phantom‘
– Joe Bagale – ‚Luda Illa‘
– Gunnar Olsen – ‚Pisco Sour‘

The Exercise & Outro music: “Run” from Ross Bugden

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