Ep. 3 Circuit Training Workout & Food Diary for Weight Loss | Dianne’s Challenge: Fit for Wedding

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Dianne officially starts her strength training workouts and discusses nutrition and keeping a food with her personal trainer. There’s also a chance to win a free membership to MyFitnessPal! Watch until the end for details on how to enter.

Their session takes place in a park, using a ProSource resistance band with handles, a loop resistance band, and an exercise mat. The workout is designed to get Dianne used to moving and properly performing functional movements including squats, push-ups, lunges, and pulls. It is a circuit-style workout, performing exercises back to back without rest.
If you are trying to lose weight, this may not look like a super hard, calorie-burning workout. The workout is based on safety-first and making sure that Dianne’s back and knee pain don’t cause any problems, and using warm-up exercises that will help her to stabilize and strengthen those areas, so that down the line she can workout harder and safer. For a beginner, this can be a very challenging workout, especially when using weight that challenges you and you don’t get pauses to rest and catch your breath until the end of an entire circuit.

Holly and Dianne also discuss the importance of eating healthy, natural, unprocessed foods and tracking everything she eats in the MyFitnessPal app (which can be found at https://www.myfitnesspal.com/ ).

To win a free 1-year Premium membership for MyFitnessPal, leave a comment on this video with a helpful tip for Dianne, subscribe to our channel, and share this on Facebook with #fitforwed.

This is one way to make sure she can lose weight, because Holly can see what Dianne is eating so she knows if she cheats or overeats. This also helps Dianne learn what amounts of food and portions are appropriate for her. As her program evolves, they will also know how many calories to cut out of her diet in order to keep her losing weight. This also ensures Dianne isn’t losing weight with a crash diet that could hurt her in the long run.

Healthy Foods: If you would like to find out more about what processed and whole, organic foods are and what you should and shouldn’t eat to lose weight, read this blog: https://goo.gl/TpWy1y

Dianne’s Blog #3: Make sure to read Dianne’s blog from this week at https://goo.gl/JcK3Lk to hear more about her experiences from the week and to learn more about the exercises from this week’s workout.

All products used in this episode can be found at www.prosourcefit.com. Use code FITFORWED for 15% off your entire purchase!

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