Ellen Barrett – Pick Your Level Weight Loss Pilates

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This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Three different instructors representing the „beginner,“ „intermediate,“ and „advanced“ levels, illustrate different moves that pertain to their particular status. The workout is divided into three 10 minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so you ll get maximum results in minimum time!
The workout:
Standing Pilates – 10 mins
Side-Lying Pilates – 10 mins
Pilates Matwork – 10 mins

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