DUMBBELL TABATA | 30 Minute Advanced CARDIO TONING Workout for Fast Weight Loss + Full Body Shaping

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DUMBBELL TABATA | 30 Minute Advanced CARDIO TONING Workout for Fast Weight Loss + Full Body Shaping *** The one with the grey shirt. Killer Bs, it’s my BirthMONTH and this is one of my favorite things (you’re welcome for that song being stuck in your head): a DUMBBELL TABATA! We’re going full body, full throttle, full-on SWEAT with this 30 minute CARDIO TONING workout that thankfully includes a warm up and a cool down. (see full exercise breakdown below)

Level FOUR

Pair of DUMBBELLS (I went with my lightest set, 5 lbs, and it was challenging)

Warm Up and Cool Down:

Exercise Time:
30 minutes

Why you’re going to ❤ this workout:
Why wouldn’t you? This is super efficient full body conditioning right here! Cardio for calories and strength for muscle toning, all at the same time. BOOM!

Where this fits into your routine:
I think of workouts like this as cardio, personally. Even with the weights, it’s more about endurance than bodybuilding, ya know?

Calories Burned:
Somewhere in the vicinity of 250 – 300 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for intervals of 20 seconds of work and 10 seconds of rest.

WARM UP (complete one interval of each exercise, unweighted)

MAIN WORKOUT (repeat each exercise for eight work intervals before moving on):
Reverse Lunges with a Kick
Flying Fast Ups
Big Swing Squat Jumps
Ice Skaters with a Punch

FINISHER (complete four intervals with no rest):
Star Jumps

More full length workouts like this one ▸ https://goo.gl/BNBsIa

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd


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