Do you need to exercise to lose weight?

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Do you need to exercise to lose weight?
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In this video, I answer a viewer question regarding weight loss & workouts. She asked whether you could lose weight without exercise and, if so, how to lose weight without exercise.

In this video, I share how I lost 90 pounds WITHOUT a regular exercise/workout routine. If you laser focus on your nutrition, you CAN lose weight without exercise. Key is NOT to starve yourself, stay consistent and patient…and if you want to keep the weight off, incorporate workouts somewhere along your journey. Keeping fit with cardio & strength training will make maintaining easier, help you look better naked and just improve your all around health.

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