Daily Exercise Prescription from Siscoe Gym;
5 x Deadlifts (Protocol weight for men 225lbs (scale down if needed) and 135lbs for women)
9 x Box Jumps (Protocol height for men is 24″ and 20″ for women)
13 x Push Ups
This is an AMRAP 20 mins
So As Many Rounds As Possible in 20 mins.
Post results and comments below. Share and like us please 🙂
Daily Fast Workouts from Siscoe GYM for weight loss and fitness…REAL FITNESS is your opportunity to follow a proven fitness program (Global Television) from a team of fitness professional the Globe and Mail calls „The Future of the Fitness Industry!“
Follow these Daily Exercise Prescriptions Rx and see AMAZING progress come your way…FAST!
More from my site