Daily Fast Workouts for weight loss and fitness…REAL FITNESS #2 Siscoe Gym

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Daily Exercise Prescription from Siscoe Gym;
5 x Deadlifts (Protocol weight for men 225lbs (scale down if needed) and 135lbs for women)
9 x Box Jumps (Protocol height for men is 24″ and 20″ for women)
13 x Push Ups

This is an AMRAP 20 mins
So As Many Rounds As Possible in 20 mins.
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Daily Fast Workouts from Siscoe GYM for weight loss and fitness…REAL FITNESS is your opportunity to follow a proven fitness program (Global Television) from a team of fitness professional the Globe and Mail calls „The Future of the Fitness Industry!“

Follow these Daily Exercise Prescriptions Rx and see AMAZING progress come your way…FAST!

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