Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM

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♡FOLLOW ME♡
Instagram @EmiWong_ ➜ https://www.instagram.com/emiwong_
Facebook: Emi Wong ➜ https://www.facebook.com/StayFitandTravel/

♡SUBSCRIBE TO JOIN THE FAMILY♡
http://bit.ly/SubscribeToEmi

♡MORE ABOUT ME♡
50 Facts About Me ➜ https://youtu.be/frpjZ5sPR-A
My Workout Routine & Diet ➜ https://youtu.be/QgRhyAMNV5k
My Eating Disorder Recovery Journey ➜ https://youtu.be/uPxrErq47E0
Everyday Makeup & Skincare ➜ https://youtu.be/nVoNIhxcmoE

♡POPULAR WORKOUT VIDEOS♡
❄ 10 Minutes Workout ❄
Full Body Fat Burning HIIT ➜ https://youtu.be/DZ6voLaG9_I
Intense Ab ➜ https://youtu.be/p1DJhMy0yCs
Leg & Booty ➜ https://youtu.be/73mtltcojZU
Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
Arms & Shoulder ➜ https://youtu.be/Un3dHOZBvmQ
Back ➜ https://youtu.be/ty3U4R8fbLI
Burn Thigh Fat ➜ https://youtu.be/-i9gIwGDAoU
Beginner Full Body HIIT ➜ https://youtu.be/1_peyd-40Hk

❄ 15 Minutes Workout ❄
Full Body Fat Burning HIIT ➜ https://youtu.be/3o6Vr3T_zi0
Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o

♡POPULAR DIET & HEALTH TIPS VIDEOS♡
Intermittent Fasting for 10 Days ➜ https://youtu.be/7YFehC_Q27Q
Lose Stubborn Fat in 20 Days ➜ https://youtu.be/tCJ6IJaM9hU
24 Weeks Weight Loss Journey ➜ https://youtu.be/zuXFRfbTmiU
My Diet & What I Eat in a Day ➜ https://youtu.be/Fo470c993yA

♡STRETCH IT OUT♡
10 min Stretch & Cool Down ➜ https://youtu.be/OIww1jSfnsM

♡FUN CHALLENGES♡
10,000 Calories ➜ https://youtu.be/Y7ckEK5K2Gg
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A
Partner Fun Workout ➜ https://youtu.be/qJz8CWA5df8
Boyfriend Buys My Outfits ➜ https://youtu.be/CaGZbPcTOIc
Boyfriend Does My Makeup ➜ https://youtu.be/JYuT7hT7Ka8
I Do My Boyfriend Makeup ➜ https://youtu.be/i2e7W-05kZw

My Gym: http://www.fitnessacademyhk.com/

Cardio | HIIT | Abs | Leg Workout | Deadlift | Warm Up | Summer Body | Gym Workout | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Weight Loss | Abs Exercises | Flat Belly | Fitness Girl | Slimming | Crossfit | WOD | motivation

Music: http://www.bensound.com

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