Courtney Yoga #5 Weight Loss & Fat Burning Beginners Workout

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Courtney Yoga #5 Weight Loss & Fat Burning Beginners Workout

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In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

This video was produced by Psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

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