Circuit Training for Weight Loss |EXERCISE WORKOUT| Circuit Training Program| Cardio Mix | AEROBICS

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60 MINUTES

EQUIPMENT:
STEP BENCH/ 1 RISER-2 RISERS
STEP STOOL
MAT
DUMBELL WEIGHTS

10 INTERVALS TO WORK
EACH INTERVAL IS 100% COMPLETELY DIFFERENT
Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.

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