Circuit Training For Weight Loss and Fitness

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This 100 meter circuit is a general prep, summer time, weight loss circuit. There are 3 sets (60, 45, and 30 seconds) of go until…..Enjoy

Prisoner Squats (60, 45, 30)
High Knees/cycle 20m
Burpees (60, 45, 30)
High Knees/cycle 20m
3 x 10 push ups/30 sec jump rope
High Knees/cycle 20m
Lunge 20m
High Knees/cycle 20m
100m run back to start.
2 minute rest before 2nd set

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