Welcome to this 6 i circuit/ Interval training workout routine. Grab your heavy weights, mat, water bottle and let’s go.
INTERVAL 1: DYNAMIC WARM-UP
INTERVAL 2: LOWER BODY STRENGTH TRAINING
INTERVAL 3: LIGHT WEIGHTED CARDIO
INTERVAL 4: UPPER BODY STRENGTH TRAINING
INTERVAL 5: CARDIO
INTERVAL 6: CORE
OPTIONAL 5 MIN COOL DOWN AND STRETCH
INTERESTING RESEARCH BASED FACT:
Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time)
✔️ This video is for informational purposes only. Consult your medical professional before beginning any exercise or weight loss program. Angie fitness TV /Angie is not liable for any damages. Exercise at your own risk. Individual assumes all risk when you press play.
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