Cardio Workout: How to Lose Weight | Day 16 Weight Loss Series

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Cardiovascular workouts, or cardio for short, are health wise the most beneficial exercises for us. Let’s turn the cardio performance volume to the maximum. After today you’ll be able to run a marathon. That’s a promise 😉

Good luck 😀
All exercises can be done in your home. No equipment needed.
Download our MMA spartan system app for more workouts !

Start the Spartan Killer Workout Series with a positive attitude and a hard-working mindset. Let’s get in shape!

Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Spartan Killer Workout Series is all about putting your best foot forward every single day.

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