CARDIO vs WEIGHT TRAINING- Which is BETTER for Weight Loss | Info by Nikhil Agrawal

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates.

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#NIKHILAGRAWAL #CARDIOVSWEIGHTS #WEIGHTLOSS

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