Cardio Pilates-toning and weight loss

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Combining Pilates with intense cardio is one of the most effective ways to tone up and burn fat at the same time. It is a great way to improve your fitness, have fun and to see fast results! Best of all, the cardio included in this simple workout are functional exercises that will tone your body and get your heart rate up at the same time.

~~ instagram @vicky.rodewyk

Disclaimer: Please seek medical advice from a physician before trying this workout.

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Song: MBB – Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/bfjxyOtpvlA

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