Cardio or Weight Training ? What’s the most effective method for fat loss? Real Results Fitness

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Cardio vs weight training what’s the best for fat loss? What’s best for fat loss? This seems to be a reoccuring topic that I hear almost daily. What’s the best for long term fat loss? I hear it all the time. „i’m going to just do cardio right now until i lose the fat i need and then start working out“

Both Weight Training and cardio are great for fat loss, but most of us want to lose fat and KEEP IT OFF!. Watch my latest video to see whether cardio or weight training is going to benefit you and keep fat off long term!

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