Cardio For Weight Loss | Operation Booty | SFOV Ep. 4

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Hi babes!

I hope you found this video helpful and can utilize it next time you’re in the gym. HIIT is definitely my favorite cardio when I am trying to burn fat and lose weight.

My booty was SO SORE for 48 hours after this workout so I promise it’s a good one. Don’t forget to push through your heel!

Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing!

Subscribe To My Fitness App here: https://justtempo.com/ccfit/subscribe

And then search „CCFIT“ in the App or Google Play Store!

My Website: https://www.cristinacapron.com

Come say hi!

Instagram: https://www.instagram.com/cristinacapron/
Twitter: https://twitter.com/cristinacapron
Snapchat: cristinacapron

Use the code ‚Cristina‘ on https://paragonfitwear.com/ for a discount!

Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20

Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20

Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20

Music:
Vibing- samwise
I Follow Your Heart (Ahlstrom Remix)- Kevin Anderson
On Your Way- Cospe

Outfit Details:
During HIIT:
Sports Bra is Lululemon Circuit Breaker
Leggings are lululemon All The Right Places (selling these on poshmark in a few days so follow me @cristinacapron)
Shoes Are Adidas NMD’s

During Operation Booty:
Shirt And Leggings are lululemon
Shoes are converse

Full HIIT Workout: 30 Seconds Each
High Knees
Drop Push Up
Jack Knife
Jump Squat With Pulse

Repeat 3-5 times!

Operation Booty:

Box Squats 4 Sets of 10

Curtsy Lunges 4 Sets of 12

Single Leg Hack Squat 2 Sets of 8

Elevated Split Squat 2 Sets of 8

Glute Kick Back 4 Sets of 12

Dumbbell RDL 4 Sets of 12

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