I hope you found this video helpful and can utilize it next time you’re in the gym. HIIT is definitely my favorite cardio when I am trying to burn fat and lose weight.
My booty was SO SORE for 48 hours after this workout so I promise it’s a good one. Don’t forget to push through your heel!
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My Website: https://www.cristinacapron.com
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Use the code ‚Cristina‘ on https://paragonfitwear.com/ for a discount!
Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20
Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20
Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20
I Follow Your Heart (Ahlstrom Remix)- Kevin Anderson
On Your Way- Cospe
Sports Bra is Lululemon Circuit Breaker
Leggings are lululemon All The Right Places (selling these on poshmark in a few days so follow me @cristinacapron)
Shoes Are Adidas NMD’s
During Operation Booty:
Shirt And Leggings are lululemon
Shoes are converse
Full HIIT Workout: 30 Seconds Each
Drop Push Up
Jump Squat With Pulse
Repeat 3-5 times!
Box Squats 4 Sets of 10
Curtsy Lunges 4 Sets of 12
Single Leg Hack Squat 2 Sets of 8
Elevated Split Squat 2 Sets of 8
Glute Kick Back 4 Sets of 12
Dumbbell RDL 4 Sets of 12
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