Stronger heart and lungs.
Increased bone density.
Reduced risk of heart disease and some types of cancer.
Temporary relief from depression and anxiety.
More confidence about how you feel and how you look.
But working out with weights does so much more:
Strength training helps keep the weight off for good. …
Strength training protects bone health and muscle mass. …
Strength training makes you stronger and fitter. …
Strength training helps you develop better body mechanics. …
Strength training plays a role in disease prevention.
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