CARDIO ABS 10 Minute Tight Tummy Tabata Weight Loss + Toning Workout | HOT 100 Challenge Day 95

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CARDIO ABS 10 Minute Tight Tummy Tabata Weight Loss + Toning Workout *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Get your heart rate up and focus on TONING your ABS + OBLIQUES with this fun and fast-paced TABATA routine! High intensity exercises promote weight loss, and targeted movements slim and shape your midsection, all in just ten minutes! (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

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Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
TABATA timer is set for 20 seconds of work, 10 seconds of rest; complete each exercise 4x before moving on

MAIN WORKOUT:
Rope Climbers
Reach Low Oblique Crunches
Jumping Russian Twists
Jump Open Jacks
Elbow + Reach Can Cans

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd

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