BeastOfMiddleEast Beast Of Middle East BOME
Online personal training & Fitness/Bodybuilding Blog
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Channel will show you how to gain weight, different workout routines and diet plans, bodybuilding misconceptions and facts, and much much more..
How much sleep do you need? How much sleep is good? Can lack of sleep affect or hinder your weight loss and muscle growth results? Not sleeping enough or not sleeping well can both hinder your progress whether you’re trying to lose weight, burn fat, or gain muscle. Lack of sleep will slow down your muscle gains and strength gains as well as weight loss progress. In this video, I talk about how many hours of sleep you need and quality of sleep in order for you to optimize your results whether you’re trying to put on muscle, or lose fat!
Intro and outro tracks used in the video is by Hypnotica.
Check him out at: https://soundcloud.com/hypnoticamusic
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