Boue’s Weight loss Journey. First Electro Muscle Stimulation workout Vlog1

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Boue is on a 12 week weight loss challenge.

The goal is to lose as much weight as possible.
2-3 x EMS Sessions a week
2 x Resistance training sessions a week
1 x Cardio session a week
Healthy eating low carb with 1 cheat meal a week

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