Bodyweight Workout Routine – Boot Camp Exercises for Weight Loss

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Lose weight and tone your body with these Boot Camp exercises! Try this body weight cardio circuit workout to burn off fat and get a lean and toned body at home.

⦿ Calorie Burn: 150 – 270

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W399

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