Bodyweight WEIGHT LOSS Ladder Workout | #HOT100 Day 4

Share it with your friends Like

Thanks! Share it with your friends!

Close

Bodyweight WEIGHT LOSS Ladder Workout *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Today we’re tackling a handful of simple but sweaty bodyweight CARDIO + STRENGTH exercises for full body conditioning in 15 minutes. (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20

________________________________________________________________

Level:
BEGINNER+ (Level Three)

Equipment:
NONE / BODYWEIGHT

Time:
17 minutes

WORKOUT SETUP:
LADDER: Round 1 = 1x each exercise, Round 2 = 2x each, etc. to Round 7

MAIN WORKOUT:
Double Knees
Inchworms
Overhead Forward Hinges
I, Y, W, Parade Rest
Rainbow Curtsy Jacks

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

_________________________________________________________________

❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

_________________________________________________________________

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd

________________________________________________________________

You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

No votes yet.
Please wait...

Comments

Write a comment

*


*

www.000webhost.com