Body Weight Workout Plan to Lose Weight – Raghav Pande

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Body Weight Workout Plan to Lose Weight – Raghav Pande

Workout Plan –

1. Push Ups X 10 Reps

2. Knee To Elbow X 20 Reps

3. Plank Push Ups X 10 Reps

4. Knee to Elbow X 20 Reps

5. Sprawl X 10 Reps

6. Knee to Elbow X 20 Reps

7. Jump Squats X 10 Reps

8. Knee to Elbow X 20 Reps

9. Burpees X 10 Reps

For weight loss and fat loss follow this workout for 2 -3 cycles on every alternate day with a healthy eating pattern .

Raghav Pande is a certified fitness trainer and certified sports nutritionist

Click here for Body Transformation Program – http://xcellfitness.co.in/our-services/body-transformation-program/

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