Best Yoga Workout For Weight Loss

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Best Yoga Workout For Weight Loss
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To understand the importance of yoga and its relationship with human body, I got in touch with a well renowned yoga practitioner as well as fitness expert, Seema Sondhi. On being asked how yoga helps in losing weight, she proposed to start from the very basics of the practice.

According to her, before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

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„I can’t really pin-point any specific set of asanas for weight loss. Almost all of them aim at cleansing your inner mechanism, strengthening your core and stamina, increasing flexibility, and upping your metabolic rate,“ says Seema.‘

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She explains how yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
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