Best Yoga Workout For Weight Loss | فقدان الوزن تمارس في المنزل / انقاص الوزن

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Yoga Workout for Weight Loss | Best Yoga Workout For Weight Loss | Weight Loss Exercises at Home | فقدان الوزن تمارس في المنزل / انقاص الوزن

How much can yoga really do for you? A lot. Cyndi Lee, founder of OM Yoga in New York City, has designed a total-body routine that is a mind and body booster. The workout is built around the classic sun salutation series, with challenging core and upper- and lower-body variations added for a fat-blasting twist. Do the entire sequence four to five times through (keep at it for an hour) and you’ll burn off the calorie equivalent of a banana split while sculpting your arms, chest, abs, butt, and legs and improving your flexibility.

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