BEST WORKOUT For Weight LOSS | VLOGMAS DAY 18

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In this video I’m going to walk you through the best workout for weight loss for my body. My body loves training like this and it helps me break out of any weight loss plateau’s. I hope you enjoy this video. 🙂

FULL WORKOUT:
Jump Squats: 4 x 15
Bicep Curls: 4 x 24 (12 Each Arm)
Jump Lunges: 4 x 24 (12 Each Leg)
Abs with Stability Ball: 4 x 15
Burpees: 4 x 12
Crab Walks w/ Resistance Band: 4 x 25

Weight Loss Programs & Apparel:
http://www.brianakfitness.com

PO Box 576 San Marcos, CA 92079

Follow yo girl on Social Media & come say hi! 🙂
Instagram: https://www.instagram.com/brianakfitness/
Facebook: https://www.facebook.com/brianakfitness
Twitter: https://twitter.com/brianakfitness

DISCOUNT LINK:
Protein Milkshake- “BRIKFIT”

Resistance Bands I use:
https://www.amazon.com/gp/product/B01AVDVHTI/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1

Camera I use:
https://www.amazon.com/Canon-PowerShot-Digital-Camera-Sensor/dp/B01BV14OXA/ref=sr_1_3?s=electronics&ie=UTF8&qid=1513232241&sr=1-3&keywords=canon+g7x

Tripod I use:
https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_1?s=electronics&ie=UTF8&qid=1513232274&sr=1-1&keywords=joby+gorillapod

Headphones I use:
https://www.apple.com/shop/product/MMEF2AM/A/airpods

Let me know what you guys would like to see! 🙂
Put your video suggestions in the comments below!

Thank you so much for watching and for your support!
Don’t forget to subscribe and give this video a thumbs up! 🙂

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