Best workout for weight loss (7 min workout )

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The 7 minute workout is the training offered by a study at the McMaster university that showed that high intensity
7 min are sufficient for
– buring fat more quickly
– maximising calories consumption
– training the muscles of the whole body
– improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke
One of the best home gym workouts designed to tone of your body and lose maximum fat in the shortest period of time possible

The exercises provided by the workout are 12:

1- jumping jacks ( aerobic exercise)
2- wall squats (for legs and buttocks )
3- push ups (for arms muscles ,chest nad shoulder)
4- crunches ( for abs)
5- step up (for legs and buttocks )
6- squats (for legs and buttocks )
7- triceps dips
8- plank (for abs and flat fummy)
9- high knee run ( cardio and abdomen )
10- lunges (legs )
11- side plank (oblique muscles -hips)
12- push ups with rotations( to train arms,chest and shoulders )

Just 7 min a day to burn fat ,Rev -up the metabolism, build strength and muscle and improve health..

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