HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 60 seconds sprint – 60 seconds walking for recovery.
*To avoid injury, make sure you warm up and cool down properly.
Ready for more H.I.I.T. RUNNING?
H.I.I.T. Running Workouts: http://bit.ly/2wLIk1c
Treadmill Interval Running: http://bit.ly/2iNJeHa
HIIT Treadmill Workouts: http://bit.ly/2wM3zzJ
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RUNSEEK is a channel where you can find Treadmill Videos with Virtual Scenery, HIIT Running Workouts (H.I.I.T) and Running Music to improve your cardio workouts on the treadmill. When running, motivation is everything.
You can listen to this music on Spotify: http://spoti.fi/2uo5szY
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THE R GAME – BORN TO RUN
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes: http://apple.co/2waZOls
· THE R GAME on Spotify: http://spoti.fi/2ev1Qu1
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