HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery.
A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.
It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.
*To avoid injury, make sure you warm up and cool down properly.
Ready for more H.I.I.T. RUNNING?
* Best HIIT Treadmill Workout For Weight Loss | 180BPM SPRINTS #02: https://youtu.be/xtjF7hUExH4
* H.I.I.T. Running Workouts: http://bit.ly/2wLIk1c
* Treadmill Interval Running: http://bit.ly/2iNJeHa
* HIIT Treadmill Workouts: http://bit.ly/2wM3zzJ
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RUNSEEK is a channel where you can find Treadmill Videos with Virtual Scenery, HIIT Running Workouts (H.I.I.T) and Running Music to improve your cardio workouts on the treadmill. When running, motivation is everything.
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THE R GAME – BEFORE THE END
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes: http://apple.co/2waZOls
· THE R GAME on Spotify: http://spoti.fi/2ev1Qu1
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