♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
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Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here’s the workout sequence :
Warm up: 5 – 10 mins
Circuit 1: Goblet Squat / In & Out Jumps + Squats with weights
Circuit 2 : Battling with ropes + Jumping on higher level
Circuit 3 : Stretching
*Each Circuit: 8 to 10 Minutes, 6 to 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1-3 minute between each transition
Total Time: approx 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @razaakber
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