My absolute favorite cardio for weight loss, my cardio tips, upper body workout, AND our night in Gaslamp! I hope you love this video 🙂
UPPER BODY WORKOUT:
Alternating Bicep Curls 4 x 20
Lateral Raises 4 x 20
Tricep Dips 4 Sets Until Failure
Isolated Bicep Curls 4 x 12 (each arm)
Isolated Tricep Extension 4 x 12 (each arm)
Upright Rows 4 x 20
Bicep Curls 4 x 20
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Protein Milkshake- “BRIKFIT”
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