BEST Cardio For Weight LOSS | Partying In Gaslamp

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My absolute favorite cardio for weight loss, my cardio tips, upper body workout, AND our night in Gaslamp! I hope you love this video 🙂

UPPER BODY WORKOUT:
Alternating Bicep Curls 4 x 20
Lateral Raises 4 x 20
Tricep Dips 4 Sets Until Failure
Isolated Bicep Curls 4 x 12 (each arm)
Isolated Tricep Extension 4 x 12 (each arm)
Upright Rows 4 x 20
Bicep Curls 4 x 20

Follow yo girl on Social Media & come say hi! 🙂
Instagram: https://www.instagram.com/brianakfitness/
Facebook: https://www.facebook.com/brianakfitness
Twitter: https://twitter.com/brianakfitness

DISCOUNT LINK:
Protein Milkshake- “BRIKFIT”

Let me know what you guys would like to see! 🙂
Put your video suggestions in the comments below!

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